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Insights to Well-Being

Healing from the inside out

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Five gorgeous puppies

Five gorgeous puppies

Held by Instinct, Healed by Support: What a Puppy’s Birth Taught Me About Instinct and Emotional Support

May 142 min read

Yellow spring crocuses

Yellow spring crocuses

Awakening to Spring: Embracing Personal Growth

Feb 183 min read

Finding Your Inner Chill This Winter

Finding Your Inner Chill This Winter

Finding Your Inner Chill This Winter

Nov 19, 20243 min read

Embracing the Summer Solstice: A Celebration of Light and Connection

Embracing the Summer Solstice: A Celebration of Light and Connection

Embracing the Summer Solstice: A Celebration of Light and Connection

Jun 19, 20243 min read

Threads of Transformation: Rewriting Our Inner Stories

Threads of Transformation: Rewriting Our Inner Stories

Threads of Transformation: Rewriting Our Inner Stories

May 24, 20242 min read

February brings Love & Connection

February brings Love & Connection

February brings Love & Connection

Feb 5, 20244 min read

Pruning Life's Orchard: A Reflection on Overgrowth and the Need for Balance

Pruning Life's Orchard: A Reflection on Overgrowth and the Need for Balance

Pruning Life's Orchard: A Reflection on Overgrowth and the Need for Balance

Jan 31, 20242 min read

1:1 SOUND HEALING SESSIONS: A Personalised Journey to Wellness

1:1 SOUND HEALING SESSIONS: A Personalised Journey to Wellness

1:1 SOUND HEALING SESSIONS: A Personalised Journey to Wellness

Nov 28, 20233 min read

Autumn and the Metal Element's Dance with Release and Letting Go

Autumn and the Metal Element's Dance with Release and Letting Go

Autumn and the Metal Element's Dance with Release and Letting Go

Nov 24, 20232 min read

Holistic Wholeness

Holistic Wholeness

Holistic Wholeness

Oct 13, 20232 min read

The Healing Intent: A Guiding Light

The Healing Intent: A Guiding Light

The Healing Intent: A Guiding Light

Oct 12, 20232 min read

The Healing Orchestra

The Healing Orchestra

The Healing Orchestra

Oct 12, 20233 min read

Unlocking the Power of Sound

Unlocking the Power of Sound

Unlocking the Power of Sound

Oct 11, 20235 min read

The Ancient Wisdom of Sound Healing

The Ancient Wisdom of Sound Healing

The Ancient Wisdom of Sound Healing

Oct 11, 20234 min read

Nothing is Separate - do the inner work

Nothing is Separate - do the inner work

Nothing is Separate - do the inner work

Aug 30, 20232 min read

From Head to Heart - Part 4

From Head to Heart - Part 4

From Head to Heart - Part 4

Mar 9, 20221 min read

From Head to heart - Part 3

From Head to heart - Part 3

From Head to heart - Part 3

Mar 2, 20221 min read

Daily Practise

Daily Practise

Daily Practise

Feb 18, 20221 min read

From head to Heart - Part 2

From head to Heart - Part 2

From head to Heart - Part 2

Feb 16, 20221 min read

From Head to Heart - Part 1

From Head to Heart - Part 1

From Head to Heart - Part 1

Feb 12, 20221 min read

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