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  • What is a Soundbath?
    A Sound Bath is a therapeutic experience where healing sounds and vibrations from instruments like gongs, singing bowls, drums and chimes wash over you, promoting relaxation and inner balance. Clients are usually lying relaxed on a mat, with a cosy blanket where they are able to 'bathe' in the vibrations of the sound. It's like a musical massage for your mind, body, and spirit, creating a harmonious space for stress relief and rejuvenation. The practitioner might walk around the room with the various instruments and pass them over your body; you might feel a bit more of the vibrations.
  • What do I need to bring with me to a Soundbath?
    Just come as you are! Wear comfortable clothes, bring a bottle of water, a yoga mat, a blanket and a cushion, perhaps an eye mask, and get ready to unwind and enjoy the soothing vibes. Relax and enjoy the experience and 'you' time! If you are coming to my studio, I can provide everything you need there.
  • What if I can't lie still for long?
    No worries! Feel free to find a comfortable position, whether sitting or lying down, to fully embrace the relaxation journey or, if you need to, find a space in the room to walk around, dance or move your body.
  • Is it okay if I fall asleep during the session?
    Absolutely! It's common to drift into a peaceful nap during a Sound Bath or 1:1 Session. Your body knows exactly what it needs. It doesn't effect the efficiency of your sound bath or session and there's nothing to be embarrassed about. Some people snore and I tend to let these sounds form part of the soundscape. People tend to wake up naturally with guidance from the percussion towards the end of the session or I will gently wake you after.
  • What sensations might I experience?
    You might feel a range of sensations, from gentle vibrations to a profound sense of relaxation. Some people report a tingling or warmth as the healing sounds work their magic. Some people experience remarkable responses to sound baths and 1:1 sessions, from experiencing vivid colours, intricate patterns, and revisiting memories to embarking on imaginative journeys to enchanting places. Different instruments, such as the drum, can take you on a transformative journey, and by setting intentions, we aim to create an environment that fosters these unique and enriching experiences. Each person's experience is unique, so embrace whatever sensations come your way! There is no right or wrong way!
  • Are these sessions safe?
    Sound Healing is generally safe for most people. However, individuals with certain conditions, such as certain mental health disorders, may want to consult with their healthcare provider before receiving a session. Conditions such as healing broken bones, recent metal pins or surgery, dental pain, or ear infections can be sensitive and may cause increased discomfort. If you wear hearing aids we can test the sound to decide if you want to remove them or switch them off – some frequencies may cause hearing aids to buzz or whistle. If you have epilepsy, it's essential to consult with your GP to discuss the effects of a sound bath on brainwaves. If you do have any health conditions that you are unsure of, please discuss it with either of us before booking on.
  • What can I expect to feel afterwards?
    Responses vary widely; you might experience deep relaxation, a sense of refreshment, or the surfacing of emotions that your subconscious wants you to explore. Some may find themselves on a daydream journey, feeling compelled to share or simply revelling in quiet contemplation. There's no right or wrong reaction, and ample time is provided for adjustment and processing after the session. Rest assured, you'll be perfectly capable of driving or going about your day, and many find they enjoy a better night's sleep afterward.
  • Do I need to do anything to prepare for the session?
    Try not to eat a heavy meal for a few hours before your booking, whilst being hydrated is helpful anyway make sure not to have a full bladder before your session begins. It's advisable to not drink heavily before or after your sound bath. Due to the nature of sound healing caution is advised if taking prescription and/or illegal drugs. Coming with an open mind and heart and any intentions you have for your session will help get the most from your experience.
  • What is a Women's Circle?
    A Women's Circle is a sacred space where women gather to connect, support, and uplift one another. It's a safe haven where we share our stories, dreams, challenges, and wisdom, fostering a deep sense of sisterhood and camaraderie. Whether it's in person or virtual, a Women's Circle offers a nurturing environment for personal growth and collective healing.
  • What happens in a Women's Circle?
    In these circles, we engage in heart-centered conversations, guided meditations, rituals, and various activities that encourage self-discovery and self-expression. We listen with empathy, speak from the heart, and hold space for each other's journeys. It's a place to celebrate our successes and find solace during tough times.
  • Why join a Women's Circle?
    Joining a Women's Circle can be a transformative experience! It provides an opportunity to break free from isolation, cultivate self-awareness, and tap into your inner strength. You'll be amazed by the positive energy that emerges when like-minded women come together to uplift and inspire. In a world that can sometimes feel disconnected, a Women's Circle allows us to honour ancient traditions of gathering, where women have historically shared knowledge, intuition, and love. By participating, you contribute to a powerful ripple effect of positive change in your own life and the lives of others.
  • What do I need to bring with me?
    A journal and pen, an open mind and an open heart. Each Circle has it's own medicine and gift to give, each one is unique and we each take what we need in that moment from it.
  • What is the format of the session?
    I invite us to join together in circle and then open the evening with a brief invocation to bring us together. I then invite each woman to say a word as to why they felt drawn to attend the evening. I will introduce the theme of the evening and usually we will journal on a question. I invite each woman to share what came up for them if they wish. We get up and move to release or embody what has come up. The latter part of the evening there may be a visualisation and then we may work together in pairs or small groups. We come together at the end and share any insights. It is a beautiful and gentle way to work and has a very healing effect.
  • What qualifications do you have to Coach?
    I have trained for 9 months as a Maturation Coach with Nicky Clinch's Alchemy of Being Program. I provide a trauma informed space for you to work on what is coming up for you. This is a deep space to really connect with your own inner landscape and release what holds one back in life. I don't mind of you scream, cry, laugh or run; I am here to hold you in a warm, nurturing and compassionate space with no judgement.
  • What is Maturation Coaching?
    Maturation coaching is the untangling of the past from the present by distinguishing the storyness around repeated actions and patterns. By distinguishing and seeing behaviours as a story, by acting as an observer rather than the character of the story then one is able to respond to situations in the present rather than react. This gives immense freedom and allows ones life to flow as intended.
  • What should I expect from my first Coaching session?
    The first session is normally a bit longer to allow us to get to know each other. I will take a detailed history from you about your lifestyle, diet, and health issues. This is your 100% confidential space so come and share as openly and honestly as you can. There is no judgement. Just listening and untangling.
  • How many sessions do I need?
    Each person is different but I find six sessions over a 3 month period offers a good starting point.
  • Should I be online or in-person?
    Coaching sessions can be conducted on-line or in-person. This will depend on your circumstances and location. You will need a good internet connection for on-line. In-person sessions take place in my home or studio in my garden.
  • Are these sessions safe?
    Coaching can have a profound impact on mental health. The sessions are designed to help release stuck emotions from our bodies and I work in a trauma informed way. If you have underlying mental health conditions please make me aware and I may advise that you get the OK from your GP to attend a session. After any session, you can always speak with me to discuss how you are feeling if 'stuff' comes up.
  • What support do you give outside of sessions?
    If you are working with me on a 3-month program, I am contactable via WhatsApp should anything arise. You can message or leave a voice message and I will get back to you as soon as I can in working hours. If you are in crisis I will jump on a call with you. I ask that you journal each day and that you send me your journaling before each session which gives some accountability to our sessions.
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