Harmony & Renewal: A Pre-Festive Retreat

Welcome, I'm Emily. I will be guiding you each week and as we come together to explore several themes. Picture a space where the natural ebb and flow of the seasons meets the peaceful ambiance of a sanctuary. This is "Harmony & Renewal."

In these 4 sessions, we're not just transitioning from Autumn to Winter; we're honoring the timeless significance of Samhain, celebrating nature's bounty and embracing the embrace of the new season. It’s a story of shedding the weight of emotional burdens, finding balance, and setting intentions that echo the cyclical rhythm of the year. Bring a journal and a pen, get yourself comfy so you can rest in visualisations. Grab your favourite oil, incense and a candle.

Every Monday evening in November starting on 13th, 20th and 27th November and the final session on 11th December 8-9.30pm UK time

Joining details will be sent out in an email and will remain the same for each week.

Thematic Weekly Focus:

Week 1: Honoring the Season

Week 2: Releasing and Letting Go

Week 3: Rest and Rejuvenation 

Week 4: Planting Seeds of Intention

Benefits:

• Connect with the seasonal energies
• Practise self-care and reduce stress and anxiety
• Rest and feel refreshed and centred
• Plant seeds of intention in readiness for the new year
• Enter the Festive season with a rested heart and renewed spirit

As you step forward into the festive season, picture yourself with a heart replenished with rest and a spirit rejuvenated. Here, you find a supportive community, a collective journey toward growth and shared aspirations, a tale of coming together even when physically apart.

Looking forward to seeing you.

Emily x