Insights to Well-Being

Healing from the inside out

As a Life Coach, I hold a deep space for you to re-connect with your emotions and untangle them from your thought patterns to find your true authentic self. 

Take a deep dive into your inner world and learn to break free of the patterns and conditioning of past beliefs and story to live a complete and whole life.


I firmly believe that we all possess the innate wisdom in our bodies to heal ourselves; we've just forgotten how. Allow me to help you peel away the layers and let your inner light shine.

Choose from my Coaching Sessions, Insights Kinesiology Sessions or Sound Healing.

I look forward to working with you.

Image by Cathal Mac an Bheatha

I sought help from Emily at a very difficult time. She was amazing at challenging my thinking exploring my beliefs and allowing me to begin to feel stronger calmer and allow myself to move forward... thank you so much!


Image by David Marcu

“The natural healing force in each one of us is the greatest force in getting well”