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Welcome to Insights to Wellbeing - Healing from the Inside Out

At Insights to Wellbeing, we believe in nurturing the soul, embracing change, and fostering a deep connection with Self and the natural world. Our founder, Emily, a compassionate listener and guide, is dedicated to helping you transform by slowing down, valuing self-care, and tuning into your body’s wisdom.

Discover Your Path to Inner Peace

Explore our unique offerings:

  • Group Soundbaths with Cacao: Immerse yourself in the harmonious sounds that echo the rhythm of nature, complemented by the heart-opening qualities of cacao. Learn More

  • Laughter Yoga: Reconnect with the joyous simplicity of life through the uplifting practice of laughter. Join the Joy

  • Women’s Circles: Connect with like-minded individuals in a space of honesty and truth, where listening to one another fosters a journey of self-discovery. Discover Connection

  • 1:1 Reiki and Sound Healing: Experience personalised sessions that allow you to release and find clarity, guided by the gentle wisdom of natural healing. Book a Session

  • Maturation Coaching: Begin a transformative journey of self-discovery, focusing on the stories that shape us and the emotions that guide us. Start Transforming

Our Philosophy

We are a sanctuary for those seeking tranquillity and a meaningful connection with themselves. Our philosophy is rooted in the belief that peace, love, joy, and tolerance stem from within. By prioritising self-care and listening to our inner selves, we empower ourselves to manifest the life we desire.

Emily Head 1_edited.jpg

Welcome to Insights to Wellbeing

where your journey to inner peace begins

Emily, Founder & Guide

Stay Connected


Follow us on Facebook and Instagram for updates, insights, and stories from our community.

  • Facebook
  • Instagram

Join our Community Events

  • Monthly Thursday Soundbath
    Monthly Thursday Soundbath
    Multiple Dates
    Thu, 20 Jun
    20 Jun 2024, 18:30 – 19:30
    20 Jun 2024, 18:30 – 19:30
  • Monthly Friday Soundbath
    Monthly Friday Soundbath
    Multiple Dates
    Fri, 05 Jul
    05 Jul 2024, 19:30 – 21:00
    05 Jul 2024, 19:30 – 21:00

Book Your Spot


I have now attended a few of Emily’s Circles. Each Circle has a different theme but it allows us to reflect and voice our thoughts in a safe, supported, calm and discreet environment. I come away from Circle feeling refreshed.


I sought help from Emily at a very difficult time. She was amazing at challenging my thinking exploring my beliefs and allowing me to begin to feel stronger calmer and allow myself to move forward... thank you so much!


Emily created a really lovely ambience; she was very welcoming and friendly. The soundbath was brilliant, very grounding and the visualisation was wonderful. The gifts at the end were an unexpected treat! Thank you, Emily x
Image of green hills by David Marcu

“The natural healing force in each one of us is the greatest force in getting well”


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